Weigh In record (no journal entry) for 01 May 2016
|
74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1547 kcal
|
Fat: 73.48g | Prot: 67.63g | Carbs: 209.01g.
Breakfast: Salt, Arla Lactofree Semi-Skimmed Milk, Arla Lactofree Semi-Skimmed Milk, Coffee, Lidl Soft White Cheese in Water, Sweet Red Peppers, Sour Dough Bread, Egg Omelette or Scrambled Egg. Lunch: Baguette, Lidl Soft White Cheese in Water, Sour Dough Bread. Dinner: Sea Salt, Cooked Artichoke (from Fresh), Baby Spinach, Bella Sun Luci Sun Dried Julienne-Cut with Extra Virgin Olive Oil Tomatoes with Italian Herbs, Red Kidney Beans (Canned). Snacks/Other: America's Choice Natural Walnuts, Go Green Almond milk - original, Lindt 85% Dark Chocolate, Clementines, Oranges. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrettyHealthyMe's Weight History
|