Weigh In record (no journal entry) for 08 May 2016
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71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 81.35g | Prot: 100.86g | Carbs: 276.03g.
Breakfast: Brunswick Wild Sardines in Louisiana Hot Sauce, Kiwi Fruit, Tea (Brewed), Harraways Wholegrain Oats. Lunch: Beef or Meat Gravy, White Bread, Flat White, Anchor Butter, Kiwi Middle Bacon, Lamb Liver. Dinner: Naturalea Organic Whole Milk, Medjool Dates, Woolworths Homebrand Untoasted Muesli with Seeds & Nuts, Naturalea Organic Whole Milk, Broccoli, Kumara, Almonds. Snacks/Other: Coffee with Milk, Griffin's Chit Chat, Bananas. more...
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steady weight
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niggsman's Weight History
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