Weigh In record (no journal entry) for 12 May 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 98.94g | Prot: 86.32g | Carbs: 248.87g.
Breakfast: Maple Syrup, Signature Range Mixed Berries, Heavy Cream, Bananas, White Bread, Kiwi Middle Bacon, Flat White. Lunch: Brunswick Wild Sardines in Louisiana Hot Sauce, Harraways Wholegrain Oats, Bananas. Dinner: Broccoli, Sultanas, Hansells Indian Dahl. Snacks/Other: Carrots, Almonds, Scone with Fruit, Butter, Flat White. more...
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Losing 2.1 kg a Week
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niggsman's Weight History
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