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Even though it's only .6 lb., it's still fun to see the digits change on the scale! And I changed from red to orange!! Even after I had a pancake with breakfast yesterday (which really wasn't as good as I anticipated, but maybe will help keep the "bread" craving away for a while!) Onward and upward! Oops, onward and downward!!!!!
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.40g | Prot: 51.03g | Carbs: 109.22g.
Breakfast: Nutiva Organic Chia Seed, Market Pantry Pineapple Fruit Chunks, Cottage Cheese (Nonfat). Lunch: Silk Pure Almond Milk - Original, Raspberry Mango Smoothie. Dinner: Nature's Harvest Sunflower Kernels, O'Doul's Non Alcoholic Beer, Italian Salad Dressing, Pizza with Meat and Vegetables, Sweet Onions, Fresh'n Easy Garden Salad, Cucumber (Peeled). Snacks/Other: Lakewood Pure Lemon Juice, Cake Mate Chocolate Sprinkles, TCBY No Sugar Added Nonfat Frozen Yogurt - Vanilla. more...
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2619 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Sitting - 2 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 30 minutes, Sleeping - 9 hours, Resting - 1 hour and 50 minutes, Watching TV/Computer - 8 hours, Reading - 1 hour. more...
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Losing 1.0 kg a Week
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