Weigh In record (no journal entry) for 31 May 2016
|
83.0 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 38.19g | Prot: 57.49g | Carbs: 57.45g.
Breakfast: Coffee (Brewed From Grounds), Straus Family Creamery Organic Half & Half, Blueberries, Fage Total 2% Greek Yogurt. Lunch: Butter (Salted), Sweet Potato, Chicken Wing (Skin Eaten). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cabbage. Snacks/Other: Starbucks Iced Coffee Lightly Sweetened. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
webbsark's Weight History
|