Weigh In record (no journal entry) for 06 June 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 57.36g | Prot: 64.92g | Carbs: 234.74g.
Breakfast: Green Tea, Harraways Wholegrain Oats, Natto. Lunch: Uncle Ben's Brown Rice, MTR Chana Masala. Dinner: Anchor Lite Milk, Woolworths Homebrand Untoasted Muesli with Seeds & Nuts, Uncle Ben's Brown Rice, MTR Chana Masala, Almonds, Kumara. Snacks/Other: Flat White, Black Tea, Black Tea. more...
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steady weight
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niggsman's Weight History
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