letitiadt's Journal, 06 Jun 16

Weigh In record (no journal entry) for 06 June 2016
75 kg Lost so far: 0.5 kg.    Still to go: 15 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:
627 kcal Fat: 24.39g | Prot: 13.21g | Carbs: 85.98g.   Breakfast: Bokomo Condensed Milk & Fudge Rusks, Coffee with Milk, Sweeteners (Splenda Packets, Sucralose). Lunch: Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Woolworths Carrot Cake, Woolworths Red Velvet Slices, Sweeteners (Splenda Packets, Sucralose), Coffee with Milk. more...
Losing 0.8 kg a Week

5 Supporters    Support   

Comments 
nice drop there Letitiadt,keep it up! 
06 Jun 16 by member: nicki225
WELL DONE!! 
06 Jun 16 by member: chanteny
Great work!  
06 Jun 16 by member: Mariaanfb

     
 

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