Weigh In record (no journal entry) for 09 June 2016
|
72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 36.93g | Prot: 71.34g | Carbs: 188.44g.
Breakfast: Cucumber (with Peel), Cheddar Cheese, Sour Dough Bread. Lunch: Sour Dough Bread, Meatless Lasagna. Dinner: Lettuce Salad with Assorted Vegetables, Sweet Potato, Basmati Rice, Chicken Breast. Snacks/Other: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Oreo Oreo Churros, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Blueberries, Watermelon, Clementines. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PrettyHealthyMe's Weight History
|