Weigh In record (no journal entry) for 09 June 2016
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68.1 kg
Lost so far: 6.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 52.47g | Prot: 37.26g | Carbs: 57.09g.
Breakfast: Coffee with Skim Milk. Lunch: Jif Simply Jif Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Dry Grated Parmesan Cheese, Italian Salad Dressing (Reduced Calorie), Nature's Harvest Sunflower Kernels, Mama Lucia Fully Cooked Italian-Style Turkey Meatballs, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Fresh'n Easy Garden Salad, Cucumber (Peeled), Sweet Onions. Snacks/Other: Watermelon. more...
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2078 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 40 minutes, Walking (moderate) - 5/kph - 33 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 32 minutes. more...
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steady weight
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pandasmom's Weight History
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