Weigh In record (no journal entry) for 14 June 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 65.73g | Prot: 103.77g | Carbs: 205.31g.
Breakfast: Tea (Brewed), Broccoli, Egg (Whole), Harraways Wholegrain Oats, Natto. Lunch: Flat White, Chicken Meat, White Rice, Mother Earth Cashews, McCain Stirfry Supreme Vegetables. Dinner: Swiss Chard, Broccoli, Minced Beef (90% Lean / 10% Fat), Kumara, Onions, Carrots, Woolworths Select Died Italian Tomatoes. Basil, Garlic & Onion, Mccain Premium Baby Peas. Snacks/Other: Almonds, Egg (Whole), Tangerines (Mandarin Oranges), Bananas. more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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