Weigh In record (no journal entry) for 15 June 2016
|
67.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 66.50g | Prot: 117.49g | Carbs: 127.00g.
Breakfast: Kiwi Middle Bacon, Egg, Mixed Grain Bread. Lunch: Giannis Wholemeal Pita Bread, Feta Cheese, Carrots, Lettuce, Chicken Breast Meat (Roasted, Cooked). Dinner: Roasted Potato, Chicken Thigh (Skin Not Eaten), Lettuce, Farrah Wraps Wholemeal Wrap. Snacks/Other: Advantage Chocolate Decadence. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missbekkz's Weight History
|