Weigh In record (no journal entry) for 22 June 2016
|
69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 53.73g | Prot: 131.04g | Carbs: 193.14g.
Breakfast: Tea (Brewed), NZ Protein Natural Unflavoured, Egg (Whole), Meadow Fresh Lite Milk, Bananas, Almonds, Harraways Wholegrain Oats. Lunch: Flat White, Maggi Roast Chicken Gravy, Mashed Potato made with Milk (from Fresh), Chicken Meat, Broccoli, John West Wild Alaskan Pink Salmon No Salt Added. Dinner: Tea (Brewed), Lupi Organic Extra Virgin Olive Oil, Vinegar (Cider), Lupi Balsamic Vinegar, Broccoli, Kumara, Swiss Chard, Woolworths Select Diced Italian Tomatoes. Basil, Garlic & Onion, Mushrooms, Salt, Avocado Vegetable Oil, Onions, Chicken Breast (Skin Not Eaten). Snacks/Other: Tea (Brewed), Tangerines (Mandarin Oranges). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|