Weigh In record (no journal entry) for 28 June 2016
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69.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 72.09g | Prot: 89.57g | Carbs: 197.32g.
Breakfast: Carrots, Almonds, Meadow Fresh Lite Milk, Bananas, Sanitarium Weet-Bix Gluten Free, Tea (Brewed), Natto. Lunch: Flat White, Honey, Kiwi Middle Bacon, Kumara. Dinner: Almonds, Harraways Wholegrain Oats, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: Flat White, Anchor Butter, Scone, Flat White. more...
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Gaining 1.4 kg a Week
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niggsman's Weight History
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