Weigh In record (no journal entry) for 02 July 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 77.21g | Prot: 111.83g | Carbs: 174.63g.
Breakfast: Tea (Brewed), Pic's Crunchy Peanut Butter, Mainland Butter Soft Salt Reduced Butter, Vogel's Gluten Free & Dairy Free Fruit & Spice. Lunch: Tea (Brewed), Natto, John West Wild Alaskan Pink Salmon No Salt Added. Dinner: Almonds, Lupi Balsamic Vinegar, Lupi Organic Extra Virgin Olive Oil, Broccoli, Kumara. Snacks/Other: NZ Protein Natural Unflavoured, Meadow Fresh Lite Milk, Natto, Tea (Brewed), Meadow Fresh Lite Milk, Sanitarium Weet-Bix Gluten Free, Flat White. more...
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steady weight
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niggsman's Weight History
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