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Yesterday would have been MH's 75th birthday, and we always used his birthday and the 4th of July for a 2 day celebration, and more if it fell on a weekend! Made this holiday harder to get through than some others, and I am fortunate to have friends that keep me busy during those -- although, nowadays most of "keeping busy" involves food!! I miss my younger days when we danced and played off all those calories! If I tried some of that now, I'd have to call AAA to get me home! Well, after a cookout tonight, things will get back to "normal" -- I think I said that before, but hopefully no one will again need rides to doctors/hospitals, etc. that mess up my schedule! (lol) Getting old is not easy!!
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66.7 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 51.62g | Prot: 34.96g | Carbs: 93.69g.
Breakfast: Coffee with Skim Milk. Lunch: Quaker Steak & Lube Boneless Chicken Wrap, Culver's Lemon Ice (1 Scoop), Great Value Seasoned Fries, Ranch Salad Dressing, Trader Joe's Carrot & Celery Sticks. Dinner: Great Value Colby Monterey Jack Cheese, Publix Red Delicious Apple (Large), Green Giant Hass Avocado. Snacks/Other: Watermelon. more...
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2603 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Shopping - 1 hour, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Reading - 1 hour, Watching TV/Computer - 7 hours. more...
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Losing 0.1 kg a Week
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