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Fell off the wagon last few days, ha
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 66.64g | Prot: 84.10g | Carbs: 164.86g.
Breakfast: Tea (Brewed), Sea Salt, Almonds, Egg (Whole), Harraways Wholegrain Oats. Lunch: Carrots, Tea (Brewed), Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Delmaine Spanish Pitted Black Olives, Golden Sun Sun Dried Tomatoes in Oil, Broccoli, John West Wild Alaskan Pink Salmon No Salt Added. Dinner: Almonds, Bananas, Harraways Wholegrain Oats. Snacks/Other: Soy Sauce (Tamari), Natto, Bananas, Flat White, Tangerines (Mandarin Oranges), Tea (Brewed). more...
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Gaining 9.8 kg a Week
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niggsman's Weight History
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