키라's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

51.5 kg Lost so far: 0 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

1279 kcal

Fat: 32.64g | Prot: 62.45g | Carbs: 185.74g. Breakfast: 삼육 삼육두유, 찐단호박, 닭가슴살. Lunch: 꽁치조림, 잡곡밥. Dinner: 즉석떡볶이, 농심 콩나물 뚝배기, 풀무원 촉촉란. Snacks/Other: 파리바게트 아이스 망고, 수박. more...

1456 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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