Weigh In record (no journal entry) for 16 July 2016
|
67.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 60.63g | Prot: 146.82g | Carbs: 225.99g.
Breakfast: Tea (Brewed), Egg (Whole), Almonds, Harraways Wholegrain Oats. Lunch: Sea Salt, Brown Medium Grain Rice Microwave, John West Wild Alaskan Pink Salmon No Salt Added. Dinner: Sea Salt, Kumara, Broccoli, Onions, Avocado Vegetable Oil, Beef Kidneys, Beef Steak (Lean Only Eaten), Portabella Mushrooms, Potato, Carrots, Sea Salt. Snacks/Other: Biscuit, Meadow Fresh Lite Milk, NZ Protein Natural Unflavoured, Tangerines (Mandarin Oranges), Tea (Brewed), Bananas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|