Weigh In record (no journal entry) for 17 July 2016
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1999 kcal
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Fat: 61.67g | Prot: 156.39g | Carbs: 209.08g.
Breakfast: Tangerines (Mandarin Oranges), Bananas, NZ Protein Natural Unflavoured, Almonds, Harraways Wholegrain Oats, Natto. Lunch: Mother Earth Cashews, McCain Stirfry Supreme Vegetables, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Meadow Fresh Lite Milk, NZ Protein Natural Unflavoured, Mainland Edam Cheese, Huntley & Palmers Wholegrain Rice Crackers, Carrots, Potato, Portabella Mushrooms, Beef Steak (Lean Only Eaten), Beef Kidneys, Avocado Vegetable Oil, Onions, Broccoli, Kumara, Sea Salt. Snacks/Other: Biscotti (Italian Sugar Cookie), Flat White, Espresso Coffee. more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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