Weigh In record (no journal entry) for 18 July 2016
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.97g | Prot: 47.10g | Carbs: 146.44g.
Breakfast: Cinnamon, Low Fat Milk, Coffee, Sweet Cherries, Flahavan's Irish Porridge Oats. Lunch: Chicken Liver Pate (Canned), Sour Dough Bread, Lime Juice, Olive Oil, Plain Yogurt, Tomatoes, Tanimura & Antle Italian Parsley, Calavo Avocado. Dinner: Extra Virgin Olive Oil, Plain Yogurt, Chicken Liver Pate (Canned), Sour Dough Bread, Boiled Egg, Tanimura & Antle Italian Parsley, Quinoa (Cooked). Snacks/Other: Publix Dark Sweet Cherries, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Peach, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1830 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Yoga - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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PrettyHealthyMe's Weight History
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