Weigh In record (no journal entry) for 21 July 2016
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67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 69.88g | Prot: 153.54g | Carbs: 149.46g.
Breakfast: Tea (Brewed), Vinegar (Cider), Sea Salt, Almonds, NZ Protein Natural Unflavoured, Harraways Wholegrain Oats, Tangerines (Mandarin Oranges). Lunch: Flat White, Soy Sauce (Tamari), Natto, John West Wild Alaskan Pink Salmon No Salt Added. Dinner: English Walnuts, Mainland Edam Cheese, Huntley & Palmers Wholegrain Rice Crackers, Tea (Brewed), Bananas, NZ Protein Natural Unflavoured, The Collective Dairy Kefir Tummy Love Unsweetened Pourable Yoghurt. Snacks/Other: Maggi Roast Chicken Gravy, Kumara, Chicken Breast (Skin Not Eaten), Espresso Coffee. more...
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steady weight
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niggsman's Weight History
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