Weigh In record (no journal entry) for 26 July 2016
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 107.79g | Prot: 125.05g | Carbs: 229.16g.
Breakfast: Tea (Brewed), Meadow Fresh Lite Milk, NZ Protein Natural Unflavoured, Almonds, Sea Salt, Harraways Wholegrain Oats. Lunch: Broccoli, Lupi Organic Extra Virgin Olive Oil, Lupi Balsamic Vinegar, Golden Sun Sun Dried Tomatoes in Oil, Delmaine Spanish Pitted Black Olives, Kumara. Dinner: Meadow Fresh Lite Milk, NZ Protein Natural Unflavoured, Tea (Brewed), Tea (Brewed), Almonds, Sea Salt, Harraways Wholegrain Oats. Snacks/Other: Anchor Butter, Vegetable Frittata, Cheddar Cheese, Scone, Flat White, Scone with Fruit, Anchor Butter, Flat White. more...
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steady weight
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niggsman's Weight History
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