Weigh In record (no journal entry) for 31 July 2016
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 92.58g | Prot: 117.46g | Carbs: 223.35g.
Breakfast: Tea (Brewed), Almonds, Harraways Wholegrain Oats, Egg (Whole), Soy Sauce (Tamari), Natto, Bananas. Lunch: Tea (Brewed), Chip Shop Chips. Dinner: Meadow Fresh Lite Milk, NZ Protein Natural Unflavoured, John West Wild Alaskan Pink Salmon No Salt Added, Kumara, Broccoli. Snacks/Other: Coffee with Milk, Tea (Brewed), Mint Treats, Tea (Brewed). more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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