Weigh In record (no journal entry) for 07 August 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2818 kcal
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Fat: 102.66g | Prot: 152.30g | Carbs: 325.54g.
Breakfast: Tea (Brewed), Bananas, NZ Protein Natural Unflavoured, Harraways Wholegrain Oats, The Collective Dairy Kefir Tummy Love Unsweetened Pourable Yoghurt. Lunch: Tea (Brewed), Anchor Butter, Blueberry Muffins, Flat White, McCain Stirfry Supreme Vegetables, Mother Earth Cashews, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chip Shop Chips, Tangerines (Mandarin Oranges), John West Wild Alaskan Pink Salmon No Salt Added, NZ Protein Natural Unflavoured, Meadow Fresh Lite Milk. Snacks/Other: Brownie, Flat White, Butter, Scone with Fruit, Flat White. more...
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steady weight
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niggsman's Weight History
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