Weigh In record (no journal entry) for 14 August 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 40.01g | Prot: 84.39g | Carbs: 75.40g.
Breakfast: NZ Protein Natural Unflavoured, Almonds, Harraways Wholegrain Oats, Coffee with Milk. Lunch: Flat White, Scone with Fruit. Snacks/Other: Egg, Meadow Fresh Lite Milk, NZ Protein Natural Unflavoured. more...
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steady weight
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niggsman's Weight History
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