Weigh In record (no journal entry) for 30 August 2016
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 95.45g | Prot: 169.36g | Carbs: 165.39g.
Breakfast: Tangerines (Mandarin Oranges), Harraways Wholegrain Oats, Almonds, NZ Protein Whey Protein Gourmet Vanilla, Sea Salt. Lunch: Flat White, Biscotti (Italian Sugar Cookie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg (Whole), Kiwi Middle Bacon. Dinner: Chicken Breast (Skin Not Eaten), Carrots, Broccoli, John West Wild Alaskan Pink Salmon No Salt Added, Orchard Gold Smoothie Mixed Berries, NZ Protein Whey Protein Gourmet Vanilla, The Collective Dairy Kefir Tummy Love Unsweetened Pourable Yoghurt, Flat White. Snacks/Other: Flat White, Meat Pie. more...
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Losing 4.2 kg a Week
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niggsman's Weight History
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