Weigh In record (no journal entry) for 02 September 2016
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63.2 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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749 kcal
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Fat: 36.89g | Prot: 35.53g | Carbs: 86.38g.
Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Nonfat Dry Milk, Coffee. Lunch: Market Basket Wheat Sub Roll, Red Onions, Lettuce, Subway Grilled Chicken Breast. Dinner: Healthy Choice Zesty Gumbo Soup, Green Giant Hass Avocado. Snacks/Other: Hunt's Sugar Free Caramel Pudding Snack Pack, Watermelon. more...
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2542 kcal
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Exercise:
Cooking - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 10 minutes, Reading - 2 hours, Sleeping - 8 hours, Yard Work (gardening) - 20 minutes, Watching TV/Computer - 10 hours. more...
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Losing 0.2 kg a Week
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pandasmom's Weight History
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