Weigh In record (no journal entry) for 03 September 2016
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2735 kcal
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Fat: 104.61g | Prot: 156.03g | Carbs: 301.68g.
Breakfast: Bananas, NZ Protein Whey Protein Gourmet Vanilla, Harraways Wholegrain Oats, Sea Salt. Lunch: Tea (Brewed), Flat White, Whipped Heavy Cream (Unsweetened), Doughnuts (Plain). Dinner: Carrots, John West Wild Alaskan Pink Salmon No Salt Added, Chip Shop Chips, Chicken Kebab. Snacks/Other: Nescafe Skim Latte, Almonds, Bananas, NZ Protein Whey Protein Gourmet Vanilla, Sea Salt, Harraways Wholegrain Oats. more...
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Gaining 2.8 kg a Week
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niggsman's Weight History
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