|
Richtige Richtung, so langsam wieder! 😋
|
83.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
2481 kcal
|
Fat: 113.18g | Prot: 105.25g | Carbs: 223.81g.
Breakfast: Grünländer Mild & Nussig, BioBio Landhonig, Gekochtes Ei, REWE Bäcker Brötchen, Milfina Butter, Kaffee mit Milch. Lunch: Lambertz Nussecken, Mövenpick Chocolat Noisette. Dinner: Beck's Bier (500ml), Gurke (mit Schale), Tomaten, Netto Vollkorn-Toast, Hofmaier Mini Berner Würstl, Putenland Puten Schnitzel. Snacks/Other: Ja! Erdnuss-Flips, Ehrmann Vanille Traum Erdbeere. more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thu-online's Weight History
|