Weigh In record (no journal entry) for 21 September 2016
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62.6 kg
Lost so far: 12.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2016:
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953 kcal
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Fat: 45.03g | Prot: 47.71g | Carbs: 100.42g.
Breakfast: Cranberry Juice (Unsweetened), Dannon Oikos Triple Zero - Chocolate, Nonfat Dry Milk, Coffee. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Birds Eye Steamfresh Baby Broccoli Blend, Salad Mate Light Ranch Dressing, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad, Gorton's Classic Grilled Salmon. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Chocolate Hazelnut, Watermelon. more...
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2550 kcal
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Exercise:
Grocery Shopping - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 8 hours, Resting - 55 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours. more...
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Losing 0.6 kg a Week
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 Comments
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Thanks. Back on the right track!!
21 Sep 16 by member: pandasmom
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Your doing great; keep it going!
21 Sep 16 by member: DMZur
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Hi, my dear, how are you and the cat doing?
21 Sep 16 by member: warrenwinter
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pandasmom's Weight History
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