Weigh In record (no journal entry) for 25 September 2016
|
70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2016:
|
1805 kcal
|
Fat: 56.40g | Prot: 156.63g | Carbs: 177.91g.
Breakfast: Oranges, Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), The Collective Dairy Kefir Tummy Love Unsweetened Pourable Yoghurt, NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Unsalted Almonds, Harraways Wholegrain Oats, Sea Salt. Lunch: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas, Sea Salt, Harraways Wholegrain Oats, NZ Protein Whey Protein Gourmet Vanilla, Carrots, John West Wild Alaskan Pink Salmon No Salt Added. Snacks/Other: Dry Roasted Almonds (without Salt Added), Banana Bread, Flat White. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|