Weigh In record (no journal entry) for 27 September 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2016:
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2008 kcal
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Fat: 53.32g | Prot: 141.27g | Carbs: 249.72g.
Breakfast: Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), Sea Salt, The Collective Dairy Kefir Tummy Love Unsweetened Pourable Yoghurt, Dry Roasted Unsalted Almonds, Harraways Wholegrain Oats, Bananas, Sea Salt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Flat White, Blueberry Muffins. Dinner: Broccoli, Kumara, Meadow Fresh Lite Milk, Instant Coffee (Dry Powder). Snacks/Other: NZ Protein Whey Protein Gourmet Vanilla, Harraways Wholegrain Oats, John West Wild Alaskan Pink Salmon No Salt Added, Instant Coffee (Dry Powder), Meadow Fresh Lite Milk, Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), Oranges. more...
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steady weight
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niggsman's Weight History
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