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Siegels
Journal
28 Sep 16
Siegels's Journal, 28 Sep 16
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Weigh In record (no journal entry) for 28 September 2016
63.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2016:
2062 kcal
Fat: 60.26g | Prot: 150.37g | Carbs: 209.06g.
Breakfast:
Kirkland Signature Greek Yogurt, Whole Milk.
Lunch:
Panera Bread Chopped Chicken Cobb Salad, McAlister's Deli Chicken & Sausage Gumbo.
Dinner:
Salmon, Pasta with Vegetables.
Snacks/Other:
Peach, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Beer.
more...
1860 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.1 kg a Week
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Siegels's Weight History
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