Weigh In record (no journal entry) for 28 September 2016
|
61.9 kg
Lost so far: 13.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2016:
|
610 kcal
|
Fat: 17.07g | Prot: 37.59g | Carbs: 62.92g.
Breakfast: Dannon Oikos Triple Zero - Chocolate, Coffee, Nonfat Dry Milk. Dinner: Great Value Light Italian Dressing, Shrimp, Fresh'n Easy Garden Salad, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Sutter Home White Zinfandel. Snacks/Other: Watermelon. more...
|
|
2526 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Cooking - 30 minutes, Watching TV/Computer - 10 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pandasmom's Weight History
|