Weigh In record (no journal entry) for 01 October 2016
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49.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1598 kcal
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Fat: 42.43g | Prot: 106.62g | Carbs: 195.86g.
Breakfast: 바나나, 닭가슴살. Lunch: 귤, 굽네치킨 오리지날치킨, 농심 육개장 사발면. Dinner: 제육볶음, 오뚜기 생면사리, 어묵탕. Snacks/Other: 매일 퓨어 플레인, 라브라다 린프로8. more...
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1468 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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