|
Although I haven't follow my diet very closely recently, there is still a significant drop. I am extremely happy about it!! A few days back I started to check my calorie intake again and I want to keep up this trend.
|
68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
1516 kcal
|
Fat: 53.55g | Prot: 52.45g | Carbs: 212.26g.
Breakfast: Coffee, Low Fat Milk, Pears, Apples, Butter, Whole Wheat Bread. Lunch: Cheese, Butter, White Rice Flour, No Name Mixed Vegetables. Dinner: Plain Muffin. Snacks/Other: Bagel, Coffee, Low Fat Milk. more...
|
Losing 0.3 kg a Week
|