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Siegels
Journal
08 Oct 16
Siegels's Journal, 08 Oct 16
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Weigh In record (no journal entry) for 08 October 2016
62.6 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2016:
2232 kcal
Fat: 90.13g | Prot: 153.49g | Carbs: 159.07g.
Breakfast:
Whole Milk, Kirkland Signature Greek Yogurt, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Carl's Jr. Charbroiled Chicken Club Sandwich.
Dinner:
Chicken Wing, Five Guys Hamburger.
Snacks/Other:
Beer.
more...
1834 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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