Weigh In record (no journal entry) for 09 October 2016
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2016:
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471 kcal
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Fat: 20.55g | Prot: 38.18g | Carbs: 36.50g.
Breakfast: Tea (Brewed), NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Almonds (without Salt Added), Sea Salt, Harraways Wholegrain Oats. more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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