Weigh In record (no journal entry) for 19 October 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2690 kcal
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Fat: 93.16g | Prot: 140.57g | Carbs: 336.02g.
Breakfast: Oranges, Instant Coffee (Dry Powder), Meadow Fresh Lite Milk, Harraways Wholegrain Oats, Sea Salt, Almonds, Egg. Lunch: Carrot Cake with Icing, Flat White, Mince Pie (Two Crust), Bananas, John West Wild Alaskan Pink Salmon No Salt Added, Woolworths Select Asparagus Spears. Dinner: Sea Salt, NZ Protein Whey Protein Gourmet Vanilla, Bananas, Harraways Wholegrain Oats, Chicken Kebab. more...
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Losing 4.9 kg a Week
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niggsman's Weight History
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