Weigh In record (no journal entry) for 22 October 2016
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50 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2016:
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1268 kcal
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Fat: 53.27g | Prot: 45.68g | Carbs: 150.69g.
Lunch: 농심 귀리밥, 팔도 왕뚜껑, 프랑크푸르트 또는 핫도그 소시지. Dinner: 계란말이, 삼계탕, 갈비찜, 프랑크푸르트 또는 핫도그 소시지, 콩밥. more...
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1585 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Squats (Legs) - 25 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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