Weigh In record (no journal entry) for 30 October 2016
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2016:
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1156 kcal
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Fat: 36.17g | Prot: 85.77g | Carbs: 123.88g.
Breakfast: Dry Roasted Unsalted Almonds, Bananas, NZ Protein Whey Protein Gourmet Vanilla, Sea Salt, Harraways Wholegrain Oats. Lunch: Lovingearth Cacao, Macro Wholefoods Market White Chia Seeds, Meadow Fresh Lite Milk, Bananas, NZ Protein Whey Protein Gourmet Vanilla. more...
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steady weight
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niggsman's Weight History
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