Weigh In record (no journal entry) for 01 November 2016
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2532 kcal
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Fat: 78.37g | Prot: 136.46g | Carbs: 330.67g.
Breakfast: Dry Roasted Unsalted Almonds, Bananas, NZ Protein Whey Protein Gourmet Vanilla, Sea Salt, Harraways Wholegrain Oats, Instant Coffee (Dry Powder), Meadow Fresh Lite Milk. Lunch: John West Wild Alaskan Pink Salmon No Salt Added, Woolworths Select Asparagus Spears, Tea (Brewed), Cream Lamington, Flat White. Dinner: Bananas, Harraways Wholegrain Oats, NZ Protein Whey Protein Gourmet Vanilla, Kumara, Meadow Fresh Lite Milk, Instant Coffee (Dry Powder). Snacks/Other: Tea (Brewed), Pams Strawberry Jam, Butter, Scone, Flat White. more...
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Gaining 2.1 kg a Week
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niggsman's Weight History
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