Weigh In record (no journal entry) for 04 November 2016
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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2474 kcal
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Fat: 136.29g | Prot: 110.03g | Carbs: 207.93g.
Breakfast: Tea (Brewed), Harraways Wholegrain Oats, Sea Salt, NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Unsalted Almonds, Oranges. Lunch: Flat White, Beef Steak, Pie Crust. Dinner: Tiramisu, NZ Protein Whey Protein Gourmet Vanilla, Harraways Wholegrain Oats. Snacks/Other: Dry Roasted Almonds (without Salt Added), Flat White, Butter, Pams Strawberry Jam, Scone with Fruit. more...
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Gaining 4.9 kg a Week
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niggsman's Weight History
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