Weigh In record (no journal entry) for 06 November 2016
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70.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2781 kcal
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Fat: 109.81g | Prot: 151.01g | Carbs: 295.02g.
Breakfast: Oranges, Harraways Wholegrain Oats, Sea Salt, NZ Protein Whey Protein Gourmet Vanilla, Dry Roasted Unsalted Almonds, Instant Coffee (Dry Powder), Meadow Fresh Lite Milk. Lunch: Chicken Breast (Skin Not Eaten), Sea Salt. Dinner: Pizza Hut Hawaiian Pan Pizza (Large), Cinnamon Danish Pastry (Enriched). more...
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Losing 3.5 kg a Week
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niggsman's Weight History
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