Weigh In record (no journal entry) for 18 November 2016
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67.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2016:
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1525 kcal
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Fat: 51.14g | Prot: 68.58g | Carbs: 189.67g.
Breakfast: Hellers Breakfast Country Pork Sausages, Egg (Whole), Freya's Tuscan Mixed Grain. Lunch: Belvita Breakfast Biscuits, Pams Rice Crackers. Dinner: Tegel Satay Tenderloins Chicken, Uncle Ben's Brown Rice. Snacks/Other: Belvita Breakfast Biscuits, Kellogg's Special K Chocolatey Bar. more...
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Losing 1.8 kg a Week
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missbekkz's Weight History
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