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Siegels
Journal
18 Nov 16
Siegels's Journal, 18 Nov 16
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Weigh In record (no journal entry) for 18 November 2016
63.5 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2016:
2891 kcal
Fat: 88.73g | Prot: 185.64g | Carbs: 259.28g.
Breakfast:
Fage Total 0% Greek Yogurt, Bagel, Milk (Nonfat).
Lunch:
Ham and Cheese Sandwich.
Dinner:
Baked Potato (Peel Eaten), Beef Steak, Great Value Vegetable Medley.
Snacks/Other:
Beer.
more...
2094 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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