Weigh In record (no journal entry) for 24 November 2016
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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1774 kcal
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Fat: 52.98g | Prot: 143.19g | Carbs: 189.64g.
Breakfast: Harraways Wholegrain Oats, Sea Salt, Bananas, Almonds, NZ Protein Whey Protein Gourmet Vanilla, Instant Coffee (Dry Powder), Meadow Fresh Lite Milk. Lunch: Matakana Superfoods Cacao Powder, Bananas, NZ Protein Whey Protein Gourmet Vanilla, Egg, Meadow Fresh Lite Milk. Dinner: Kumara, Broccoli, Chicken Breast (Skin Not Eaten), Meadow Fresh Lite Milk, Instant Coffee (Dry Powder). Snacks/Other: Flat White, Almonds. more...
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Gaining 4.2 kg a Week
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niggsman's Weight History
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