Weigh In record (no journal entry) for 25 November 2016
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82.0 kg
Lost so far: 6.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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861 kcal
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Fat: 57.26g | Prot: 33.80g | Carbs: 52.89g.
Breakfast: Cheddar Cheese, Sour Cream, Spinach (Chopped or Leaf, Frozen), Egg, Jimmy Dean Fully Cooked Original Pork Sausage Links, Gingersnaps. Lunch: Cornbread Stuffing, Mayonnaise, Deli Turkey or Chicken Breast Meat. more...
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Gaining 0.9 kg a Week
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webbsark's Weight History
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