Weigh In record (no journal entry) for 27 November 2016
|
71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1938 kcal
|
Fat: 58.78g | Prot: 154.87g | Carbs: 212.88g.
Breakfast: Bananas, Harraways Wholegrain Oats, Sea Salt, Almonds, NZ Protein Whey Protein Gourmet Vanilla, Instant Coffee (Dry Powder), Meadow Fresh Lite Milk. Lunch: Carrots, John West Wild Alaskan Pink Salmon No Salt Added, Meadow Fresh Lite Milk, Instant Coffee (Dry Powder). Dinner: NZ Protein Whey Protein Gourmet Vanilla, Sea Salt, Harraways Wholegrain Oats, Instant Coffee (Dry Powder), Meadow Fresh Lite Milk, Bananas, NZ Protein Whey Protein Gourmet Vanilla, Harraways Wholegrain Oats, Almonds, Sea Salt. Snacks/Other: Instant Coffee (Dry Powder), Meadow Fresh Lite Milk, Bananas, Woolworths Select Asparagus Spears. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|