Weigh In record (no journal entry) for 10 December 2016
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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814 kcal
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Fat: 34.90g | Prot: 59.55g | Carbs: 69.43g.
Breakfast: Instant Coffee (Dry Powder), Meadow Fresh Lite Milk, Egg, Meadow Fresh Lite Milk, Instant Coffee (Dry Powder), Harraways Wholegrain Oats, NZ Protein Whey Protein Gourmet Vanilla, Almonds, Sea Salt, Bananas. more...
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Gaining 3.5 kg a Week
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niggsman's Weight History
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